Group sound meditations are offered fortnightly in St Agnes and offer a wonderful opportunity to experience the benefits of sound in a beautiful and intimate group setting. Each session begins and closes with a brief verbal meditation and upon completion you are invited to share your experiences with the group. Numbers are limited to 10 so bookings are essential. Yoga mats and cushions are provided for comfort and chairs are available for those who prefer to be seated. Rebecca offers soundbaths featuring a variety of instruments as well as experiences which focus on individual instruments such as Gongs and Crystal Bowls. Please visit the events page for future dates.
- Be transported and renewed as sonic waves dance within, guiding you toward a more balanced state of being.
- Return to clarity and peace as you move deeper into stillness and inner connection.
- Observe your relationship to sound as it resonates through the many levels of being.
- Connect with others through shared experience.
Therapeutic Soundbaths - Experience the warmth of Himalayan singing bowls, the expansive and mysterious call of the Gong, the clarifying tones of crystal singing bowls and return to present time with abstract percussion. The therapeutic soundbath follows a specific structure that was developed by Lyz Cooper of BAST over many years and offers the ultimate in relaxation whilst providing an opportunity to attune to your inner world.
Gongbaths - During a Gongbath, you'll be immersed in the holographic sounds of five, high quality Paiste Gongs. Feel the gentle pulse, the stirring roar, the shimmering highs and haunting wails as you are surrounded by surreal and complex waves of sound. Gongs have a vast sound structure that is rich in harmonics, enabling the sound to meet you in the moment. Their vibration stirs deep within and encourages you to journey through the depths and heights of self. Due to their powerful resonance, many feel them on the physical level of being and find afterwards they are free of bodily tensions. They bring awareness to deeply held patterns and are amazing catalysts for dissolving tightly held or stagnant energy along with anything that may be impeding your sense of flow. As physically resonant as the Gong sound can be, for others they facilitate a deep and otherworldly spiritual connection.
Crystal Singing Bowl Meditation - Crystal singing bowls offer a unique and pure sound that resonates powerfully through the inner spaces. They are weaved together to create a sublime soundscape that is sure to clarify, sooth and gently uplift your being as you are carried upon waves of sound.